家庭急救用品；
1、 口罩
2、 绷带
3、 灭火器
4、 绳索
5、 创可贴
6、 压缩饼干
7、 酒精
8、 生理盐水
9、 手电筒

健康手册
原来情况；
运动量 睡眠时间 饮食健康习惯
父亲 每天晚上运动一小时 7-8小时 三餐必吃，多为粗粮蔬菜，常饮酒
母亲 基本无 9小时 不吃早餐，粗粮蔬菜
我 上学每天运动1-1.5小时 5-6小时 三餐必吃，多为粗粮蔬菜，偶尔
假期半小时 有零食饮料
寒假健康计划；
1. 保持运动量一小时以上，多为跑步。
2. 睡眠时间保持7-8小时
3. 12点之前睡，9；00前起床
4. 尽量保持少饮酒及不饮酒
5. 三餐必吃，多吃蔬菜水果，杜绝零食少喝饮料
6. 少碰电子产品，多在室外走动
7. 少坐多站
8. 不暴饮暴食
9. 保持良好心态
寒假后情况；
饮食计划保持良好，睡眠状况保持较差，运动状况保持一般。
效果；没有生病，白天头脑更为清醒，体重不增反减。其他效果暂无。

本人在过去的三年里，爱国爱党， 遵守公共秩序，遵守学校纪律，尊敬师长，热爱集体,团结同学,对人礼貌，按时到校，从不迟到早退.。本人积极参加劳动，爱惜劳动成果,富有爱心，多次看望孤寡老人且获得嘉奖。本人作为语文课代表尽职尽责且拥有优异成绩，积极为老师分忧为同学服务，在学习上, 本人目的明确，端正态度,认真听讲，成绩良好，荣获三好学生称号。
但本人自身也有不足,如不仔细，不主动，不过我相信自己未来会日渐改进，做得更好，在今后的时间里取得更大进步。

海绵宝：What a wonderful day.
The sun is out, the water is shimmering,scallops are chirping.
So peaceful.
章鱼哥：Can we lower the volume,please.
I can’t work with all that racket going on.
海绵宝：Oh, sure thing.Squidward.
章鱼哥：Right, hum.
海绵宝：Okay.
章鱼哥：And now for some soothing sounds from Squidward’s clarinet.Thank you, thank you.I thought I……!
海绵宝：Hey, Squidward ,want to blow some bubbles? Only 25cents.
章鱼哥：Oh, right, like I would spend a moment of my time. Blowing bubbles.
Oh, please! I mean, who in the world would pay to blow bubbles?
派大星：Good morning.
章鱼哥：Oh, boy.
海绵宝：Good morning to you,sir. Would you care you blow a bubble?
派大星：Oh, how much is it?
海绵宝：Only a quarter.
派大星：Sounds reasonable. Uh……I’m going to need to borrow a quarter.
海绵宝：Sure thing. Patrick.
派大星：Ah! One quarter.
派大星：Thank you.
章鱼哥：Business is booming. How did I ever get surrounded by such I loser neighbors?
海绵宝：One bubble wand, dipped and ready to go.
Could I interest you in some lessons? Only 25 cents.
派大星：Uh……very well,then. Hey ,Sponge,can I borrow another quarter? Thanks.
海绵宝：Okay,Patrick, it’s all in the technique. First go like this. Spin around—stop!
Double –-take three times—one, two, three. Then……pelvic thrust! Stop on your right foot. Don’t forget it! Now, it’s time to bring it around town. Bring around town. Then you do this then this and this, then that and this and that and this and then……And now……with tow hands.
派大星：It’s a giraffe.
海绵宝：Excuse me ,sir, but we are close……
章鱼哥：Don’t give me any of that. How could you two possible make all this noise just blowing bubbles?
海绵宝：We’re not just blowing bubbles; we’re making bubble art. Watch carefully. First
go like this. Spin around—stop! Double –-take three times—one, two, three.
Then……pelvic thrust! Stop on your right foot. Don’t forget it! Now, it’s time to
bring it around town. Bring around town. Then you do this, then this and this,
then that and this and that and this and then……
章鱼哥：That’s not art. That’s just annoying.Blowing bubbles. That’s the lamest idea I have ever heard. You should be ashamed of yourself. Bubbles. Art. Bubbles. Ridiculous.
海绵宝：That’ll be 25 cents, sir.
章鱼哥：Aah! Whoa! What! Who would pay 25 cents to blow bubbles?!
海绵宝：We are offer lessons for beginners.
章鱼哥：Beginners? What could be more simple than blowing a stupid bubble?Here’s your 25 cents. Watch and
learn. Uh…… wait, wait, wait. One more time. Here, wait, wait. Aah, just a mere warm—up.
海绵宝：Hey, Squidward ,remember the technique. Technique—you do this and this. Step back.
派大星：Technique, Squidward.
海绵宝：Spin around like this. Over here. One, two, yeah, three……
派大星：The pelvic whoo!
海绵宝：Don’t for……don’t forget the “whoo”!
派大星：Listen to Sponge.
海绵宝：Technique! Technique! Technique! Technique!
海绵宝&派大星：Technique! Technique!
海绵宝：Tech…… You’re ……not doing the ……technique.
章鱼哥：Technique?! Technique?! Technique, technique, technique, technique, technique!First I do this. Spin around, stop. Double –-take three times. And here we go, pelvic thrust. Oh ,stop on your right foot. Don’t forget it. Then bring it around town. And a little of this, a little of that. A little of this, this, that, that, that, that, that, then……
海绵宝：All right, Squid! That was so good!
派大星：Squid is numer one.
章鱼哥：I really did it ,didn’t I ? Yeah—you guys didn’t blow anything like that.
海绵宝：Nope.
章鱼哥Now, that’s a bubble.
海绵宝：You said it, Squidward. See, it is all in the technique.
派大星：Yeah, technique.
章鱼哥：Technique? Huh! Sponge Bob, you didn’t think I created that…… beautiful work of art with your help. Come on, it’s my genes.
海绵宝&派大星：Squid’s got genes. Squid’s got genes.
章鱼哥：Thank you, thank you, thank you.
海绵宝&派大星：Squidward, Squidward, Squidward, Squidward.
海绵宝：Squidward, Squidward, Squidward, Squidward, Squidward, Squidward.
章鱼哥：I rock.
海绵宝&派大星：Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward, Squidward. Squid, Squid, Squidward! Squid, Squid, Squidward!
派大星：Squidward, Squidward, Squidward, Squidward, Squidward……
海绵宝：Squidward.
海绵宝&派大星：Squidward, Squidward.
章鱼哥：Hello, my friends. You are looking at a ……
海绵宝&派大星：Squidward.
章鱼哥：Genius

早日获得真正的安宁，主生态的研究所再没有了所剩不多的注目，一时之间，仿佛所有人的毕生目标就是去到宣传广告中所说的那个，山清水秀，其乐无穷的美好社会。
“你想要获得永久的安宁吗？你想要过上无污染无灾害的美好生活吗？不需要再担心下一秒的末日，来吧朋友们，幻想空间研究所，会给予你们真正的极乐，这，是真正的狂欢！”
作为全人类的信仰，这样的标语无异于在挑战极乐殿的权威，可在验明研究所的真实性后，竟再没有人提出异议了。
“走吧，埃克瑞斯，你得准备准备了，下一场‘重生仪式’要开始了，为了这世界的幸福，你可要加把劲了，哈哈”一个大不了他几岁的同事揽着他开了下玩笑，在阳台打发时间的小埃克瑞斯听到后跟他打趣儿了几句，之后两人也不再耽搁时间，向着长廊深处，缓缓走去……
这已是公布幻想世界的半年后，技术在无限推广，许许多多的人们已经步入他们的极乐，任外面的世界风吹雨打再多喧嚣，他们也不打算再苏醒过来……
看呐！地球在咆哮，在哀鸣，在怒吼。可沉睡着的人们呐，扬起微笑。他们的梦里，一片祥和。
看到长廊尽头那紧挨着的人形仪器，那里面是一个个追逐重生的人类……这时正向前走去的小埃克瑞斯蓦地停下了脚步，他突然感到身后一阵战栗。少年猛地回头向那纯白色的苍穹望去，他的瞳孔剧烈收缩，仿佛那里有很恐怖的东西，在一动不动地盯着他……

地球小博士——创建和谐社会(人与自然)
末日幻像
前言：
重生，抑或毁灭？
末日时刻，地球上已灾害不断，植物动物频临灭绝。但此时的人类，却彻底放弃了生态的保护。寄托信仰于虚无幻像，山清水秀百鸟齐鸣，这样在人类眼里最为美好的世界，只能出现在梦里，他们只想要求得，永恒安宁……